Weigh In record (no journal entry) for 09 January 2020
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84.4 kg
Lost so far: 8.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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561 kcal
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Fat: 30.55g | Prot: 19.87g | Carbs: 52.69g.
Breakfast: Kerrygold Extra Ungesalzen, Innocent Orangensaft, Kerrygold Extra Ungesalzen, Burger Knäckebrot Sesam, Burger Knäckebrot Sesam, Burger Knäckebrot Sesam, Burger Knäckebrot Sesam, Kaffee mit Milch, Kaffee mit Milch. Lunch: Wasser, Wasser, Zitronensaft. Dinner: Alnatura Grüner Tee Jasmin, Weißkohleintopf. more...
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Losing 0.1 kg a Week
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sundhinegirly's Weight History
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