Weigh In record (no journal entry) for 09 January 2020
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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221 kcal
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Fat: 13.90g | Prot: 14.80g | Carbs: 9.72g.
Breakfast: Сильпо Грейпфрут , Шампиньоны, Жареное Яйцо. more...
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Losing 0.2 kg a Week
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shvec5791's Weight History
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