Weigh In record (no journal entry) for 09 January 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1114 kcal
|
Fat: 36.66g | Prot: 69.09g | Carbs: 125.95g.
Breakfast: Poggio del Farro Biscotto di Farro, Tè Verde, Zucchero, Caffè Macchiato. Lunch: Panini, Chef Panna da Cucina, Salmone, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Aia Sottilissime di Pollo, Peperoni Gialli Dolci. Snacks/Other: Pernigotti Gianduiotti Fondenti. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winterbud's Weight History
|