Weigh In record (no journal entry) for 09 January 2020
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2377 kcal
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Fat: 82.70g | Prot: 96.22g | Carbs: 253.20g.
Breakfast: Brown Sugar , Nespresso Coffee, Lancewood Double Cream Plain Yoghurt , Tia's Granola Sugar-Free. Lunch: Shepherd's Pie with Beef, Cappuccino. Dinner: Woolworths Shortbread, Biscotti (Italian Sugar Cookie), Brown Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Stella Artois Lager, Orange Juice , Woolworths Roasted & Salted Luxury Tree Nuts, Biltong, Huletts Brown Sugar, Nespresso Coffee. more...
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1872 kcal
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Exercise:
Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DerekMcC's Weight History
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