Weigh In record (no journal entry) for 09 January 2020
|
107.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
284 kcal
|
Fat: 5.69g | Prot: 26.13g | Carbs: 28.78g.
Breakfast: Dobele Pilngraudu Auzu Pārslas. Lunch: Rimi Vistas Fileja, Rimi Burkāni, Hungarian Peppers. more...
|
Losing 19.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|