Weigh In record (no journal entry) for 09 January 2020
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78.9 kg
Lost so far: 1.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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792 kcal
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Fat: 28.40g | Prot: 72.70g | Carbs: 20.85g.
Breakfast: Ed Lemon Light. Lunch: Express Diet Nutmix & Caramel. Dinner: Pinaattisalaatti. more...
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Losing 4.9 kg a Week
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