Weigh In record (no journal entry) for 09 January 2020
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1291 kcal
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Fat: 55.11g | Prot: 58.25g | Carbs: 147.29g.
Breakfast: Nescafe Sade, Avokado, Zeytin, Haşlanmış Yumurta. Lunch: Yoğurt, Ayva Tatlısı, Beyaz Ekmek, Domates Çorbası, Dana Rosto. Dinner: Turp, Havuç, Kiraz Domates, Ekşi Hamur Ekmek, Ev Yapımı Yoğurt, Zeytinyağlı Kereviz. Snacks/Other: Nescafe Sade, Hindistan Cevizi Yağı, Simit, Kuru İncir, Kurutulmuş Elma, Çay (Demlenmiş). more...
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Losing 6.7 kg a Week
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ayçiçek123's Weight History
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