Weigh In record (no journal entry) for 09 January 2020
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81.2 kg
Lost so far: 18.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1876 kcal
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Fat: 74.14g | Prot: 198.56g | Carbs: 102.55g.
Breakfast: Caffè (dalla Moca), Nocciole, Fage Yogurt Greco Total 0%. Lunch: Pane di Segale, Carote Bollite, Cavolfiore Cotto (da Fresco), Del Zoppo Bresaola Punta d'anca. Dinner: Kania Riso alla Cantonese, Sashimi di Tonno, Rio Mare Filetto di Salmone Marinato al Limone , Conad Ricottine, Salmone al Forno o alla Griglia, Olio Extra Vergine di Oliva, Insalata Mista. more...
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Losing 7.7 kg a Week
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emocion82's Weight History
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