Weigh In record (no journal entry) for 09 January 2020
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53.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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537 kcal
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Fat: 34.99g | Prot: 44.49g | Carbs: 8.01g.
Dinner: Яйцо (Целое), Печень Говяжья, Гиагинский Молзавод Масло Топленое. more...
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Losing 2.8 kg a Week
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scheglovaok's Weight History
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