sven72's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

110.4 kg Lost so far: 0 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

2636 kcal

Fat: 65.42g | Prot: 123.36g | Carbs: 345.82g. Breakfast: Sweet Valley Birnen, Kellogg's Poptarts Frosted Chocotastic. Lunch: Chili Con Carne mit Bohnen. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. more...

812 kcal

Exercise: Swimming (slow) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 4.9 kg a Week

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sven72's Journal, 09 Jan 20

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