Weigh In record (no journal entry) for 09 January 2020
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90.6 kg
Lost so far: 1.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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760 kcal
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Fat: 35.10g | Prot: 36.59g | Carbs: 70.14g.
Breakfast: Coffee, Raisins, Woolworths Full Cream Plain Yoghurt. Lunch: WW Reuben toasted sandwich. more...
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Losing 4.9 kg a Week
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