Weigh In record (no journal entry) for 09 January 2020
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1053 kcal
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Fat: 36.21g | Prot: 66.90g | Carbs: 123.53g.
Breakfast: Kaffee mit Milch, Banane, Apfel. Lunch: Alpengut Buttermilch, Billa Salat, Milbona Skyrella, Cocktailtomaten. Dinner: Weintrauben, Cheddar-Käse, Kaffee mit Milch, Äpfel. Snacks/Other: Kaffee mit Milch, Alpro Mandelmilch Ungesüßt, Alnatura Erdnussmus, Zitronensaft. more...
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Losing 2.1 kg a Week
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patrizia200795's Weight History
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