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Udah lampu merah ini mahh
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92.6 kg
Lost so far: 1 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1665 kcal
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Fat: 65.98g | Prot: 60.32g | Carbs: 214.99g.
Breakfast: Hatari Biskuit. Lunch: Telur Dadar, Nasi Uduk. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Sosis Ayam, Kentang Goreng, Kismis (tanpa Biji), Hatari Biskuit. more...
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Gaining 0.3 kg a Week
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wellysukma's Weight History
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