Weigh In record (no journal entry) for 09 January 2020
|
95.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
2528 kcal
|
Fat: 70.40g | Prot: 187.28g | Carbs: 286.56g.
Breakfast: Le Naturelle Albume Uovo, Miele, Zymil Latte Alta Digeribilità senza Grassi, Buongiorno Natura Pane Filone Rustico. Lunch: Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), As Do Mar Tonno all'olio di Oliva (Sgocciolato), Coop Gramigna Paglia e Fieno . Dinner: Pfanner Mela Verde, Pavlakis Yogurt Greco 0%, Penny Market Pane Bauletto Integrale, Granarolo Ricotta Bio, Petto di Pollo, Carne. Snacks/Other: Mandorle, Banana, Banana, Lindt Excellence 99%, Mela. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Florind_personaltrainer's Weight History
|