Weigh In record (no journal entry) for 09 January 2020
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86.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1514 kcal
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Fat: 83.42g | Prot: 59.82g | Carbs: 129.96g.
Breakfast: Alpenmark Roter Blütenkäse, Butter, Mehrkornbrot. Lunch: Alpenmark Roter Blütenkäse, Mamma Gina Grana Padano, Grüner Blattsalat, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Essig, Zwiebeln, Rote Paprika, Mamma Gina Natives Olivenöl Extra, Aldi Natives Olivenöl Extra, Cucina Passata Rustica Classico, Cucina Tortelloni Käse. Snacks/Other: Nutoka Nuss-Nougat-Creme, Birnen. more...
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2234 kcal
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Exercise:
putzen - 5 hours, hula hoop - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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allybellybu's Weight History
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