Weigh In record (no journal entry) for 09 January 2020
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72 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1961 kcal
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Fat: 89.01g | Prot: 79.55g | Carbs: 205.95g.
Breakfast: Auchan Brioche Tranchée (28g), Auchan Lait Demi-Écrémé. Lunch: Mayonnaise Légère, Mamie Nova Mousse Citron, Boeuf Bourguignon, Pâtes (Cuites), Coraya Surimi (3). Dinner: Suchard Rocher Noir, Auchan Jambon Supérieur sans Couenne, Sauce Tomate, Marque Repère Riz Complet (Cuit). Snacks/Other: Noix, Noisette, Casino Jus de Fruits Multivitaminé, Auchan Madeleine Coquille. more...
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2344 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 3.3 kg a Week
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ladylucie47's Weight History
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