Weigh In record (no journal entry) for 09 January 2020
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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658 kcal
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Fat: 7.26g | Prot: 84.81g | Carbs: 72.26g.
Breakfast: Magerquark, Äpfel. Lunch: Zimbo Bündnerfleisch, Rote Paprika. Dinner: Gekochter Kohlrabi (Fettfrei gekocht), Putenbrust Fleisch. more...
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Losing 5.6 kg a Week
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papa moll's Weight History
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