Weigh In record (no journal entry) for 09 January 2020
|
77.3 kg
Lost so far: 5.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1438 kcal
|
Fat: 85.09g | Prot: 35.89g | Carbs: 139.10g.
Breakfast: Woolworths Coconut Milk, Lifestyle Food Chia Seeds, Honey, Blueberries, Oatmeal. Lunch: Mayonnaise , Celery , Cabbage , Woolworths Roasted & Salted Cashews, Carrots, Woolworths White Flour Wraps. Dinner: Onions, Sweet Red Peppers, Mozzarella Cheese, Zucchini, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Coffee with Milk and Sugar, Woolworths Mango & Passion Fruit Cultured Coconut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|