Weigh In record (no journal entry) for 09 January 2020
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75.3 kg
Lost so far: 2.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1396 kcal
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Fat: 70.44g | Prot: 135.40g | Carbs: 40.14g.
Breakfast: SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, Fitline Activize, Kaffee. Lunch: Hähnchenbrustfilet, Fitline Activize, Fitline Basic, Fitline Restorate. Dinner: Extra Natives Olivenöl, Olivenöl, Fitline Restorate, Icewind Heringsfilet (Icewind). Snacks/Other: Ei. more...
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1983 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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