Weigh In record (no journal entry) for 09 January 2020
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65.2 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1780 kcal
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Fat: 83.18g | Prot: 59.53g | Carbs: 211.25g.
Breakfast: Jeruk Nipis, Tempe Orek, ABC Kecap Manis, Teh Manis, Telur Goreng, Nasi Putih. Lunch: Gula Merah, Alpukat. Dinner: Ceker, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Tahu Goreng. more...
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Gaining 0.1 kg a Week
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selvi hinayah rusdi's Weight History
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