Weigh In record (no journal entry) for 09 January 2020
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96.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1485 kcal
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Fat: 46.42g | Prot: 64.77g | Carbs: 189.02g.
Breakfast: Olivenöl Nativ Extra, Balsamico, Hass Avocado, Leinsamen Ganz, Eisbergsalat, Blattspinat TK, Zitronensaft, Salz, Schwarzer Pfeffer. Lunch: Güldenhof Feinstes Hähnchenbrustfilet Paprika, Mazola Keimöl, Fenchel, King's Crown Champignons, 1. Wahl, Ganze Köpfe. Dinner: Mazola Keimöl, Delikato Zaziki, Pellkartoffeln. Snacks/Other: Trader Joe's Soft Früchte Datteln, GutBio Apfelmus. more...
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Losing 0.7 kg a Week
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silbermau's Weight History
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