doug-4beckie's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

126.6 kg Lost so far: 25.4 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

1847 kcal

Fat: 102.51g | Prot: 116.67g | Carbs: 87.04g. Breakfast: Coffee, Bananas . Lunch: Safeway Apple Turnover. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . more...

3324 kcal

Exercise: Walking (exercise) - 5.5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

steady weight

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doug-4beckie's Journal, 08 Jan 20

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doug-4beckie's Weight History