Weigh In record (no journal entry) for 09 January 2020
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62.2 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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804 kcal
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Fat: 36.52g | Prot: 27.12g | Carbs: 93.66g.
Breakfast: Кофе (Растворимое), Каша Рисовая на Молоке. Lunch: Простые Пельмени. Dinner: Сосиска. Snacks/Other: Кефир 1%, Халва, Яблоко. more...
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Losing 1.9 kg a Week
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