Weigh In record (no journal entry) for 09 January 2020
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74 kg
Lost so far: 20 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1584 kcal
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Fat: 57.45g | Prot: 72.55g | Carbs: 208.61g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Kecap Asin (Kedelai), Saori Saus Tiram, Bimoli Minyak Goreng, Tahu, Tempe, Nasi Merah. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: ABC Saus Sambal , Kerupuk Makanan Ringan, Es Teh, Risoles. more...
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steady weight
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