Weigh In record (no journal entry) for 08 January 2020
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68.5 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1461 kcal
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Fat: 38.45g | Prot: 110.97g | Carbs: 165.83g.
Lunch: Huevo Duro, Frutos Del Maipo Salteado Chapsui Wok, Cuscús (Cocidos). Dinner: Daily Manjar, Pan integral en panificadora, Cuscús (Cocidos), San Jose Lomos de Jurel. Snacks/Other: NotCo Not Mayo, Lider Atún Lomitos en Agua, Pan integral en panificadora. more...
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Gaining 0.3 kg a Week
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vladimirzurita's Weight History
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