Weigh In record (no journal entry) for 08 January 2020
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86.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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3163 kcal
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Fat: 130.14g | Prot: 203.59g | Carbs: 304.97g.
Breakfast: Stonyfield Farm Organic Plain Whole Milk Yogurt, Market Pantry Frozen Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Eden Organic Black Beans No Salt Added, Trader Joe's Hass Avocado, Russet Potatoes (Flesh and Skin), Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs. more...
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Losing 5.7 kg a Week
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