Weigh In record (no journal entry) for 08 January 2020
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59.3 kg
Lost so far: 14.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1079 kcal
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Fat: 29.94g | Prot: 50.51g | Carbs: 128.52g.
Breakfast: Sargento Reduced Sodium String Cheese, Strawberries, Horizon Organic Fat Free Milk. Lunch: Monterey Gourmet Foods Seafood Lasagna, Bananas, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Merlot Wine, Horizon Organic Fat Free Milk, Nature's Path Heritage Flakes Multigrain Cereal. more...
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Gaining 0.8 kg a Week
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