22
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1824 kcal
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Fat: 99.84g | Prot: 128.01g | Carbs: 112.46g.
Breakfast: 豬里肉(柳肉,瘦肉), 白小麥麵粉(所有用途), 蒸南瓜, 水煮蛋, 黑咖啡, 番茄, 小黃瓜. Lunch: 雞胸肉, 餛飩, 炒小白菜, 豬肉碎. Dinner: 蒸南瓜, 豆皮, 洋蔥, 豬里肉(柳肉,瘦肉), 山茼蒿, 小黃瓜. Snacks/Other: 蛋捲, 麻荖, 花生醬, 奶油, 糖, 拿鐵咖啡. more...
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Gaining 0.7 kg a Week
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