|
22
|
48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1824 kcal
|
Fat: 99.84g | Prot: 128.01g | Carbs: 112.46g.
Breakfast: 豬里肉（柳肉，瘦肉）, 白小麥麵粉（所有用途）, 蒸南瓜, 水煮蛋, 黑咖啡, 番茄, 小黃瓜. Lunch: 雞胸肉, 餛飩, 炒小白菜, 豬肉碎. Dinner: 蒸南瓜, 豆皮, 洋蔥, 豬里肉（柳肉，瘦肉）, 山茼蒿, 小黃瓜. Snacks/Other: 蛋捲, 麻荖, 花生醬, 奶油, 糖, 拿鐵咖啡. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|