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Fat(20.3) Bone(6.8) Water(58.3) Mass(45.1)
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74.5 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 62.34g | Prot: 174.91g | Carbs: 228.98g.
Breakfast: Original Baked Beans, Fried Chicken No Coating (Skin Eaten), Fiber Well, Coffee (Brewed From Grounds), Original Powder Creamer, Brown Rice (Medium-Grain, Cooked). Lunch: Strawberry Shortcake High Protein Bar (Small), High Protein Shake - Vanilla, Sliced Peaches, Homestyle Orange Juice. Dinner: Coffee (Brewed From Grounds), Original Powder Creamer, baked beans, bush's, brown rice, fried chicken, Fiber Well, Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: hydro whey, skim milk, ralph's, Natural Creamy Peanut Butter. more...
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4305 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Standing - 5 hours, gym, walk - 4 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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