Weigh In record (no journal entry) for 08 January 2020
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104 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1825 kcal
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Fat: 66.52g | Prot: 119.40g | Carbs: 188.35g.
Breakfast: Caffè Espresso, Caffè Espresso, Caffè Espresso. Lunch: Riso, Broccoli. Dinner: Cavoli Cotti, Petto di Pollo. Snacks/Other: Yomo Yogurt Frutti di Bosco, San Carlo Crostini Dorati, Pere. more...
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Losing 9.1 kg a Week
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