Weigh In record (no journal entry) for 08 January 2020
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51 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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713 kcal
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Fat: 24.95g | Prot: 38.48g | Carbs: 82.54g.
Breakfast: Queensberry Geléia de Damasco 100% Fruit, Dolce Gusto Café Au Lait, President Manteiga com Sal, Wickbold Pão de Forma Integral sem Casca. Lunch: Marilan Magic Toast Light. Dinner: Tirolez Queijo Mussarela Light, Tomates Cereja, Yoki Farelo de Aveia, Ovo, Clara de Ovo. Snacks/Other: Camil Bolacha de Arroz Integral, Maricota Pao de Queijo Lanche. more...
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757 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Corrida - 50 minutes, Apple Health - 23 hours and 2 minutes. more...
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Gaining 0.3 kg a Week
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Jaque Geremias's Weight History
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