Weigh In record (no journal entry) for 11 March 2013
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78.3 kg
Lost so far: 0.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 29.98g | Prot: 113.34g | Carbs: 181.09g.
Breakfast: 2% Fat Milk, Light Mayonnaise, Coffee (Espresso Brewed) , Granulated Sugar , Original Butter Spray, 100% Whole Wheat Bread, Pure Unsweetened Almond Milk. Lunch: Bananas, Cucumber (Peeled), Tomatoes, Chicken Breast, Olive Oil. Dinner: Tilapia (Fish), La Band Fat Free. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Chipolte Mustard, Winn-Dixie Bran Flakes cereal, Chipolte Mustard, Nova Smoked Salmon, Clementines. more...
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Losing 1.3 kg a Week
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Dmgarcia13's Weight History
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