Weigh In record (no journal entry) for 08 January 2020
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1310 kcal
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Fat: 52.57g | Prot: 54.00g | Carbs: 162.64g.
Breakfast: Kaffee mit Milch, Sonnen Bassermann Apfelmus , Exquisa Fitline Protein Natur, Kaffee. Lunch: Schäfer's Roggenbrötchen, Sylter Salatfrische die Leichte, Rote Zwiebeln, Gekochtes Ei, Leerdammer Feine Scheiben Herzhaft-Intensiv , Binckebanck Delikatess Kochschinken, Mais, Kühne Gewürzgurken, Kühlmann Pikanter Krautsalat, Gemischter Salat. Dinner: Kaffee mit Milch. Snacks/Other: Lindt Lindor Kugeln, Corny Nussvoll (24g), Mandeln, Walnüsse, Mandarine, Äpfel, Banane, Leonie Mineralwasser. more...
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1890 kcal
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Exercise:
Ironing - 45 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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