Weigh In record (no journal entry) for 11 March 2013
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70.4 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 82.62g | Prot: 105.51g | Carbs: 98.29g.
Breakfast: Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Sliced Ham (Regular, Approx. 11% Fat), Extra Large Eggs, French Vanilla Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds). Lunch: Green Beans, Spicy Chicken Strips. Dinner: Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Colby Jack Cheese, Roasted Garlic & Herb Pasta Sauce, Mediterranean Spinach & Chickpea Patties. Snacks/Other: Sugar Free Lime Gelatin. more...
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2159 kcal
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Exercise:
Treadmill - 45 minutes, Housework - 15 minutes, Shopping - 15 minutes, Desk Work - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Mich0324's Weight History
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