BogeymanEdm's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

103.3 kg Lost so far: 2.4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

2245 kcal

Fat: 113.09g | Prot: 103.47g | Carbs: 209.94g. Breakfast: Coffee with Cream and Sugar. Lunch: Poutine, Buffalo Wings. Dinner: Beatrice 2% Milk, Harvest Crunch Dark Chocolate, Cranberry & Almond . Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

3277 kcal

Exercise: Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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BogeymanEdm's Weight History

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BogeymanEdm's Journal, 08 Jan 20

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BogeymanEdm's Weight History