Weigh In record (no journal entry) for 08 January 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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468 kcal
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Fat: 10.90g | Prot: 12.61g | Carbs: 90.79g.
Breakfast: Abacaxi, Melancia. Lunch: Café, Abacaxi, Melancia, Açafrão, Hellmann's Maionese, Queijo Parmesão (Ralado), Berinjela Cozida, Wickbold Pão Integral Girassol e Castanha. Snacks/Other: Café. more...
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1607 kcal
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Exercise:
Reading - 2 minutes, Showering - 4 minutes, Hiking - 11 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours, Sitting - 40 minutes, Watching TV/Computer - 5 minutes. more...
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Gaining 6.3 kg a Week
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