Viviane Campos's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

56.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

507 kcal

Fat: 17.99g | Prot: 57.03g | Carbs: 28.11g. Breakfast: Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Omelete ou Ovos Mexidos, Jasmine Proteína Texturizada De Soja, Sardinhas em Óleo (Enlatado). more...

1785 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Viviane Campos's Weight History

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Viviane Campos's Journal, 08 Jan 20

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Viviane Campos's Weight History