Weigh In record (no journal entry) for 08 January 2020
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1511 kcal
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Fat: 89.63g | Prot: 79.94g | Carbs: 103.82g.
Breakfast: Волковысский Мясокомбинат Колбаса Мортаделла по Волковысски, Савушкин Молоко 1,5%, Яйцо, Утиный Жир. Lunch: Варенье Черничное, Ласковое Лето Творог Мягкий 4-6,5%. Dinner: Мандарин. Snacks/Other: Савушкин Сыр Российский Молодой, Помело. more...
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Losing 3.5 kg a Week
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Таша0340's Weight History
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