Weigh In record (no journal entry) for 11 March 2013
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4002 kcal
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Fat: 105.43g | Prot: 293.59g | Carbs: 484.76g.
Breakfast: nitro tech, Pure Almond Milk - Unsweetened Original, Egg Substitute, Egg, Flaxseed Seeds, Steel Cut Oats, Bananas, California Style Complete Protein Bread. Lunch: Pearled Barley (Cooked), california alvarado, spinach, California Avocados, Tempeh Original, Quinoa (Cooked), Bologna Style, Dried Pitted Prunes. Dinner: soy sauce, asparagus, grillers prime. Snacks/Other: mrm cla, brown rice organic rice cakes, trader joe's vanilla soy, fish oil, N.O.-Xplode, lucerne cottage cheese, Glycomaize, about time. more...
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2451 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...
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Gaining 3.2 kg a Week
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