Weigh In record (no journal entry) for 08 January 2020
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71.5 kg
Lost so far: 3.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1694 kcal
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Fat: 80.27g | Prot: 131.48g | Carbs: 110.14g.
Breakfast: Ovo Mexido, Italac Leite Desnatado. Lunch: Lacta Bis (7g), Brócolis Cozido, Feijoada, Arroz Branco (Cozido), Ovo, Peito de Frango, Alface. Dinner: La Violetera Azeitonas Verdes, Repolho, Ovo Cozido, Tomates. Snacks/Other: Quaker Farelo de Aveia, Itambé Leite em Pó Desnatado, Probiótica 100% Whey Protein, Da Colônia Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele. more...
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2874 kcal
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Exercise:
Watching TV/Computer - 1 hour, Hiking - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 6 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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MonicaCari's Weight History
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