Weigh In record (no journal entry) for 07 January 2020
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105.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1952 kcal
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Fat: 45.84g | Prot: 119.45g | Carbs: 268.17g.
Breakfast: Caffè Espresso. Lunch: Conad Risotto alle Zucchine e Gamberetti. Dinner: Cipolle Mature Cotte, Petto di Pollo. Snacks/Other: Yomo Yogurt Banana, Clementine, Pere Abate, Banana. more...
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Losing 8.4 kg a Week
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