Weigh In record (no journal entry) for 08 January 2020
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83 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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845 kcal
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Fat: 9.66g | Prot: 85.61g | Carbs: 102.89g.
Breakfast: Hacendado Tomate para Untar con Aceite de Oliva, Café con Leche Descremada, Baguette. Lunch: Mandarina, Tomates, Condis Iceberg. Dinner: Hacendado Yogur Bífidus 0% Nueces Cereales, Cebollas, Hacendado Coliflor, Brocoli y Zanahoria, Hacendado Solomillo de Pavo. Snacks/Other: Hacendado Zanahoria, Quesilete Quesitos Light, Hacendado Pechuga de Pavo Finas Lonchas. more...
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1717 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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