Weigh In record (no journal entry) for 08 January 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2912 kcal
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Fat: 96.69g | Prot: 166.53g | Carbs: 376.78g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Egg. Dinner: Kraft Macaroni & Cheese Topping (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey), Lalita Pasta Spaghetti (Geoffrey). Snacks/Other: Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only, Enlightened White Chocolate Raspberry (Geoffrey), Sour Patch Kids Original (Geoffrey), Mike and Ike Original Fruits (Geoffrey). more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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