Weigh In record (no journal entry) for 08 January 2020
|
70.3 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
802 kcal
|
Fat: 36.26g | Prot: 72.21g | Carbs: 42.56g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Turkey Meat , Boiled Egg. Lunch: Baken-ets Traditional Fried Pork Skins, Great Value Small Curd Cottage Cheese. Dinner: Dream Dinners Brown Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Del Monte Sweet Peas. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paige Teel's Weight History
|