Weigh In record (no journal entry) for 08 January 2020
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56.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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389 kcal
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Fat: 18.51g | Prot: 12.73g | Carbs: 43.74g.
Breakfast: Кофе с Молоком. Lunch: Суп с Фрикадельками. Snacks/Other: Ананасовый Сок. more...
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Gaining 0.1 kg a Week
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