Weigh In record (no journal entry) for 08 January 2020
|
68.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
3494 kcal
|
Fat: 54.97g | Prot: 228.71g | Carbs: 555.17g.
Breakfast: Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg White, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Muscle Feast Carbo Lean, Laura's Lean Beef 96% Lean Ground Beef, Apples, Broccoli, Pears, Skinless Chicken Breast, Carrots, Nutricost Whey Protein Isolate, Kale, Sweet Potato, San-J Organic Tamari, Brown Rice. Dinner: Skinless Chicken Breast, Quest Chocolate Brownie Protein Bar, Carrots, Spinach, Mushrooms, Tomatoes, Kale, Great Value Sliced Salad Olives, Bell Peppers. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|