Weigh In record (no journal entry) for 08 January 2020
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83.1 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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357 kcal
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Fat: 25.07g | Prot: 25.91g | Carbs: 5.51g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Whole Milk, Tap Water, Coffee (Brewed From Grounds). more...
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Gaining 2.9 kg a Week
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Pearsall30-34's Weight History
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