Weigh In record (no journal entry) for 08 January 2020
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85.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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986 kcal
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Fat: 45.65g | Prot: 60.22g | Carbs: 91.88g.
Breakfast: Banane, Milbona Speisequark 20% Fett. Dinner: Frikadelle, Botato Bratkartoffeln mit Zwiebeln, Gekochte Grüne Bohnen (Frischware). more...
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Losing 2.9 kg a Week
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