Weigh In record (no journal entry) for 08 January 2020
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124.6 kg
Lost so far: 2.7 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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491 kcal
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Fat: 8.62g | Prot: 59.28g | Carbs: 45.27g.
Breakfast: Whole Milk, Honeycrisp Apples. Lunch: Asparagus , Great American Steak Company Beef Filet of Sirloin. Dinner: Cabbage , Publix Large Shrimp. Snacks/Other: Oranges . more...
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Losing 6.4 kg a Week
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clsmith3244's Weight History
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