Weigh In record (no journal entry) for 08 January 2020
|
68.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
480 kcal
|
Fat: 43.47g | Prot: 13.20g | Carbs: 13.74g.
Breakfast: Whole Milk, Black Tea, Butter , Sainsbury's Full Fat Soft Cheese, Mushrooms . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|